Bipasha Basu’s mantra to stay fit

Bipasha Basu’s mantra to stay fit

Bollywood diva Bipasha Basu, known to be fit and healthy, shares some simple fitness tips.

What and when to eat:

Stay hydrated – Watch what you eat – Eat six meals at regular intervals – Eat breakfast like a king and then reduce portions through the day till your last meal, which should be like a pauper – Your meal should be a balance of proteins, carbohydrates and essential fats – Must have a multi- vitamin supplement once a day – Have six cups of green tea a day since its an anti-oxidant and fat burner

Stay active:

It could be anything from going to a gym to indulging in a sport – anything you like – Take the stairs wherever and whenever you can – Dance to be a free spirit and enjoy life, but sleep for eight hours minimum

Last but not least :

Smile more often. A happy mind is a fit mind

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One Response to “Bipasha Basu’s mantra to stay fit”

    Naveen Chander says:

    Thacks u mam
    I followed u r Ideas Its very amazing I lost my 4kg in 10 days.i enjoyed the spirit.
    Again Thanks